There are a few non-negotiable requirements to this program.
- You have to take the vitamins that were formulated by Dr. Kinsella. They are strictly vitamins and minerals. We want you to have all the nutrients your body needs. Without fruits, grains, and dairy this is hard to accomplish without supplements.
- You must supplement your diet with Nu-Salt a potassium supplement.
- Sea salt, Olive oil and 64 ounces of water a day are the last requirements to this program.
Our program consists of delicious Sustain foods.
- Oatmeal and Cereal
- Shakes and Puddings
- Chocolate Cake and Jello
- Sloppy Joes and Chili
- just to name a few